Healthy Hummus
Ingredients:
2(15oz) cans Chickpeas (garbanzos), one drained, one with the liquid.
1/4 cup raw sesame seeds
1 tbsp extra virgin olive oil
1/4 cup real lemon juice
1 garlic clove, peeled
1 teaspoon (or more :)) cumin
**1/2 teaspoon (or more) cayenne pepper** if desired
salt to taste
paprika
Directions
(I only know for the Vitamix, but you could play around with it if you don't have one)
Put first 7 ingredients in to mixer in order. Turn on Variable 1, increase speed to Variable 10, then change to High. Blend for one minute, using the temper to press ingredients into blade. Season with salt and top with paprika.
And, of course, enjoy :)
