Apple Tuna Salad Wrap - 21 Day Fix Approved

This is one of my all time favorite tuna salad sandwich recipe. It is so flavorful and delicious. I choose to have mine on Romaine lettuce so I can save my starch for another time. But if you don't need to do that, you can enjoy it on a nice piece of whole grain bread.

If you are doing the 21 Day Fix one serving would be one red, and one green.

INGREDIENTS:

Tuna Salad

• 1 apple (such as Fuji or Pink • Lady Washington)

• 1 12-oz can chunk light tuna, drained

• 2 tbsp low-fat plain yogurt

• 2 tbsp reduced-fat mayonnaise

• 1⁄2 cup raisins (or chopped figs)

• 1⁄4 cup chopped walnuts

• 1⁄8 tsp ground black pepper

• 2 tbsp chopped fresh parsley, optional

• 1⁄2 tsp curry powder, optional

• 8 leaves lettuce (I prefer Romaine)

• 8 slices whole-grain bread (If desired)

DIRECTIONS:

1. Cut apple in quarters; remove core and chop.

2. In a medium size bowl, mix all salad ingredients, except tuna.

3. Gently fold in tuna.

4. Make sandwiches, using lettuce AND/OR whole-grain bread (toasted, if desired), and fill with tuna apple salad.

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