Healthy Whole Wheat Banana Pancakes

INGREDIENTS

• 2 cups whole-wheat flour

• 2 teaspoons baking powder

• 1 ½ teaspoons baking soda

• ½ teaspoon salt

• 1 tablespoon raw honey

• 2 large eggs, lightly beaten

• 1 ¾ cups skim milk (or almond milk)

• 2 tablespoons applesauce (unsweetened) **did you know you can substitute 1 for 1 applesauce for butter or oil? Way less calories and oil! Much healthier:)

• 2 ripe bananas, mashed

• 100% pure maple syrup for serving

1. In a large bowl, whisk together the flour, baking powder, baking soda, and salt.

2. Make a well (hole) in the center of the flour mixture and pour in the honey, eggs, milk, and 2 tablespoons applesauce. Whisk together thoroughly, but do not overmix.

3. Gently fold the mashed bananas into the batter with a spatula.

4. Heat a griddle or sauté pan over medium-high heat.

5. Pour your pancakes and enjoy! You can serve them with warm maple syrup and a side of fruit. ** Health tip, I tend to use frozen fruit, warm it in a bowl in the microwave. This creates the juice from the fruit and I just pour the juice and fruit over my pancakes instead of syrup.

#pancakes #breakfast #Healthyrecipes